Wednesday, November 19, 2014

Did you know? Connections Between Food & Happiness

Did you know?
  • 79% of adults report that they enjoy cooking
  • 90% of people say that eating together as a family is more important than where the food comes from
  • A study shows that people who eat 7 servings of fruits and vegetables a day rank highest in happiness and mental health
  • Butter is better than margarine, which has been found to lead to impatience, aggression, and irritability
  • Eat pecans, pumpkin seeds, wild salmon, soybeans, cashews, and bananas to increase your magnesium levels and prevent depression

Infographic by Happify

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